Fitness Finds!

I was surfing the net and found this GREAT website with all sorts of interesting information regarding fitness, health and happiness.

The website is called called Greatist - yes that's how it is spelled. Click Here.
Their motto is "Choose Better. Be a Greatist"

I found some very useful information on their website to incorporate into my own fitness/health goals. I thought you may enjoy some of what I found also. Here ya go!

The Complete Guide to Fitness Nutrition

Check out the website for other great resources related to fitness, health and overall well-being and happiness :)