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Tuesday, April 3, 2012

Fitness Finds!

I was surfing the net and found this GREAT website with all sorts of interesting information regarding fitness, health and happiness.

The website is called called Greatist - yes that's how it is spelled. Click Here.
Their motto is "Choose Better. Be a Greatist"

I found some very useful information on their website to incorporate into my own fitness/health goals. I thought you may enjoy some of what I found also. Here ya go!

The Complete Guide to Fitness Nutrition

Check out the website for other great resources related to fitness, health and overall well-being and happiness :)

Monday, April 2, 2012

Floods in Fiji - Please HELP!

Many of you may not have heard but my birth home of Fiji Islands has been devastated by horrific back to back cyclones, hurricanes and tropical depressions. Floods have taken over the Western Region (where I am from) and many children, families and homes have been greatly affected. Major cities in the Western region have been flooded with over 9-11 feet of water. The one major airport has been closed and fears of typhoid and other diseases now are on the horizon.

A non-profit organization in Fiji, Yoba, has paid for a shipping container to ship items from the bay area to Fiji. I will be collecting items for this shipping container and passing them onto to the appropriate Sacramento "Rise Up Fiji" representative to ship them to Fiji. 

I am asking that if you have ANY old clothes, shoes and non-perishable foods, you PLEASE donate them to ME! I'm not asking for money, I'm asking for items you are no longer using. PLEASE contact me and I will pick them up if need be.

I may be reached via email at: or cell phone: (916) 308-0068.

Thank you and God Bless!