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No seriously, I’m addicted.
It is exactly what I need – I’m constantly thinking of
things I want to do, am trying to do, want to cook, make, build, construct –
and the ideas come a mile a minute, often causing me to forget many of them later. I love that I can get browse through tons of ideas,
pin them, and read them (or try them) later.
I love all the inspiration – the motivational quotes, the reminders of
living life to the fullest, of far-away places I want to travel to
someday.
As my friends know, I’ve been pretty focused on a healthier,
leaner lifestyle. No dieting. I don’t
believe in dieting. I just want to be healthy, happy and set a good example for
my son. I came across a great page on pinterest that lists 62 great tips to
achieving your health and fitness goals.
If you’re interested, here it is: http://www.leanitup.com/63-fitness-and-diet-rules/
I also really like this 40 minute beginner treadmill work-out
to get you more into running. I’m a
beginner to running, but I have a goal to be able to run a marathon with a long
term goal of running more and more marathons.
Most of my treadmill workouts recently have been similar to this AND I
also alternate with days where I walk at a slower speed, but at a high incline
for 45-60 minutes (3.2-3.5 speed, 6.0-8.0 incline, 45-60 mins). If you’re
interested, here is the beginner treadmill work-out:
Time
|
Speed
|
Incline
|
0:00-5:00
|
3.0
|
1.0
|
5:00-10:00
|
3.5
|
1.0
|
10:00-12:00
|
5.5
|
1.0
|
12:00-16:00
|
3.5
|
1.0
|
16:00-18:00
|
5.5
|
1.0
|
18:00-22:00
|
3.5
|
1.0
|
22:00-24:00
|
5.8
|
1.0
|
24:00-28:00
|
3.5
|
1.0
|
28:00-30:00
|
5.8
|
1.0
|
30:00-35:00
|
3.5
|
1.0
|
35:00-40:00
|
3.0
|
1.0
|
Happy Tuesday!
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